Kitchen One

  Swapping out your single-use plastics with reusable options is easy & doesn't have to cramp your style (or your budget). Choose colorful water bottles, slick compost bins (really!) and the prettiest storage papers to give your kitchen a plastic-free refresh.

  Coconut Water, Apple Cider Vinegar, Cucumber, Green Apple, Mint, Power Greens, Ginger, Turmeric  Yield:  4 Servings (12oz) 1 English cucumber 1 tbs fresh ginger 1 tsp fresh turmeric 1 Green apple 1/4 cup mint 1/4 cup parsley 1 cup power greens (kale, spinach, chard, etc) 4 cups coconut water 1 tbs apple cider vinegar 1 lemon (juiced) 1 lime (juiced) *optional: 1 kiwi 1/4 tsp spirulina (Click on images to order ingredients from Amazon) Juicer Instructions: Juice cucumber, ginger, turmeric, green apple (coring optional), mint, parsley and greens following the instructions for normal juicing in your juicer manual. Add coconut water, lime & lemon juice, apple cider vinegar and mix well. Drink immediately or let chill for an hour and then enjoy. (Best in enjoyed within 12 hours. Good for 24 hours). Blender Instructions: Blend cucumber, ginger, turmeric, green apple (coring optional), mint, parsley and greens until pureed. In a separate container add coconut water, lime & lemon jui

  Try  Audible  Today & Enjoy  2 Free Audiobooks  on Us!  30-Day Free Trial.  Learn More       Deep Nutrition: Why Your Genes Need Traditional Food  by  Catherine Shanahan MD  Deep Nutrition   offers a prescriptive plan for how anyone can begin eating the Human Diet to: Improve mood Eliminate cravings and the need to snack Boost fertility and have healthier children Sharpen cognition and memory Eliminate allergies and disease Build stronger bones and joints Get younger, smoother skin Deep Nutrition  cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives   How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger MD The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In  How Not to Die , Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of 

  Greek Yogurt, Bananas, Pumpkin Seeds, Cacao Nibs, Kumquat, Chia Seeds, Bee Pollen, Honey Yield: 2 Servings 1 cup greek yogurt 1 banana 2 tablespoon honey 2 tablespoon pumpkin seeds 1 tablespoon cacao nibs 2 kumquat  ( seasonal/optional - substitute with blueberries or strawberries ) 2 teaspoon chia seeds 1/2 teaspoon bee pollen (Click on images to order ingredients on Amazon) Suggested  servingware:

  Greek Yogurt, Berries, Sliced Almonds, Chia Seeds, Matcha, Honey Yield: 2 Servings 1 cup greek yogurt 1 teaspoon matcha powder 4 tablespoon sliced almonds 1 tablespoon of chia seeds 1/2 cup strawberries 1/2 cup blueberries  1 tablespoon honey, agave or maple syrup (Click on images to order ingredients from Amazon) SERVINGWARE SUGGESTIONS: